Concentration: A way to improve the experience of life
In this contemporary world we tend to be multitasking and always in hurry to complete the task. It is because of the way we are living and experiencing the life.…
How to Purify Negative Energy from Home ?
Sometime world seems very overwhelming, annoying, and stressful that is the big reason why people make lot of efforts to be happy, feel good and stay positive, but those efforts…
What is AUM?
We always chant AUM before starting and closing of class. The very common question that comes up is, "Why chant AUM and what is the significance of this sound?" Here…
Surya Namaskara – Sun Salutation
The Sun Salutation (Surya Namaskara – सूर्यनमस्कार) originated as prostrations to the sun. Traditionally, it is performed at dawn, facing the rising sun. In Hindu mythology, the suryabhagwana (sun god)…
Why we should include Pranayama in daily life
Throughout the day to perform different daily actions (physical or mental) properly we require the energy. With the low energy is hard to work properly and can’t live the life…
Trataka (Steady Gazing)
Trataka is a Sanskrit word, which means “to look” or “to gaze.” Trataka is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka involves focusing the eyes on one point. However,…
Why to eat with the hands
India is full of mystery and ancient traditions that are now forgotten or have evolved over the years. One of these traditions is “eating with hands”. Back in ancient days,…
YOU AND YOUR TIME
“Time is free, but its priceless You can’t own it, but you can use it You can’t keep it, but you can spend it Once you’ve lost it, you can…