What is AUM?
We always chant AUM before starting and closing of class. The very common question that comes up is, "Why chant AUM and what is the significance of this sound?" Here…
Why we should include Pranayama in daily life
Throughout the day to perform different daily actions (physical or mental) properly we require the energy. With the low energy is hard to work properly and can’t live the life…
YOU AND YOUR TIME
“Time is free, but its priceless You can’t own it, but you can use it You can’t keep it, but you can spend it Once you’ve lost it, you can…