Concentration: A way to improve the experience of life
In this contemporary world we tend to be multitasking and always in hurry to complete the task. It is because of the way we are living and experiencing the life.…
Surya Namaskara – Sun Salutation
The Sun Salutation (Surya Namaskara – सूर्यनमस्कार) originated as prostrations to the sun. Traditionally, it is performed at dawn, facing the rising sun. In Hindu mythology, the suryabhagwana (sun god)…
Trataka (Steady Gazing)
Trataka is a Sanskrit word, which means “to look” or “to gaze.” Trataka is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka involves focusing the eyes on one point. However,…