Concentration: A way to improve the experience of life
In this contemporary world we tend to be multitasking and always in hurry to complete the task. It is because of the way we are living and experiencing the life.…
How to Purify Negative Energy from Home ?
Sometime world seems very overwhelming, annoying, and stressful that is the big reason why people make lot of efforts to be happy, feel good and stay positive, but those efforts…
Why Choose Kundalini Yoga Teacher Training in Rishikesh
Often in the hustle to stay ahead in life, we tend to ignore the wellness of our body and mind. Thanks to one specific wellness therapy, we can heal our…
Using Yoga to enhance flexibility in life
Yoga is a way of life. Many of the people say what is workout but need to understand that yoga means union, the first union is with the self within,…
What is AUM?
We always chant AUM before starting and closing of class. The very common question that comes up is, "Why chant AUM and what is the significance of this sound?" Here…
Surya Namaskara – Sun Salutation
The Sun Salutation (Surya Namaskara – सूर्यनमस्कार) originated as prostrations to the sun. Traditionally, it is performed at dawn, facing the rising sun. In Hindu mythology, the suryabhagwana (sun god)…
Why Choose Yoga Teacher Training in Rishikesh?
We all know how the popularity of yoga is rising globally. It won’t be wrong to say that yoga fever is taking the world by a storm.A lot of people…
Why we should include Pranayama in daily life
Throughout the day to perform different daily actions (physical or mental) properly we require the energy. With the low energy is hard to work properly and can’t live the life…
Trataka (Steady Gazing)
Trataka is a Sanskrit word, which means “to look” or “to gaze.” Trataka is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka involves focusing the eyes on one point. However,…