In this contemporary world we tend to be multitasking and always in hurry to complete the task. It is because of the way we are living and experiencing the life.…
Sometime world seems very overwhelming, annoying, and stressful that is the big reason why people make lot of efforts to be happy, feel good and stay positive, but those efforts…
Often in the hustle to stay ahead in life, we tend to ignore the wellness of our body and mind. Thanks to one specific wellness therapy, we can heal our…
We always chant AUM before starting and closing of class. The very common question that comes up is, "Why chant AUM and what is the significance of this sound?" Here…
The Sun Salutation (Surya Namaskara – सूर्यनमस्कार) originated as prostrations to the sun. Traditionally, it is performed at dawn, facing the rising sun. In Hindu mythology, the suryabhagwana (sun god)…
Throughout the day to perform different daily actions (physical or mental) properly we require the energy. With the low energy is hard to work properly and can’t live the life…
Trataka is a Sanskrit word, which means “to look” or “to gaze.” Trataka is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka involves focusing the eyes on one point. However,…
India is full of mystery and ancient traditions that are now forgotten or have evolved over the years. One of these traditions is “eating with hands”. Back in ancient days,…